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Mind Pump: Raw Fitness Truth

1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 6 July 2022

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you're not going to get nearly the same benefits you get from exercise! (3:33)
  • The fascinating way people use the suicide hotline. (14:40)
  • The power of saying NO. (16:50)
  • How your body keeps the score. (18:29)
  • The advantage of using tactical empathy. (21:40)
  • The differences between basketball sneakers over the decades. (23:30)
  • If I had Magic Spoon as a kid... (33:04)
  • The unintended consequences of government mandates. (36:41)
  • What is cannabis NOT good for?! (42:25)
  • Raving over super athletes. (46:23)
  • #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I'm doing now? (53:53)
  • #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39)
  • #ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can't lift. (1:22:58)
  • #ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness, health and entertainment podcast.

0:17.0

This is Mind Pump, right? In today's episode, we answered live caller's questions

0:21.0

after a 50 minute introductory conversation, where we talked about current events,

0:25.0

studies, fitness, our lives, and much more.

0:28.0

By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part.

0:32.0

Also, if you want to be on an episode like this live, or we answer your questions and help you out,

0:36.0

email them to live at mindpumpmedia.com.

0:39.0

This episode is brought to you by one of our sponsors, Magic Spoon.

0:43.0

So check this out, right? It's a cereal.

0:45.0

Okay, so it tastes like this cereal you grew up eating as a kid, like the tasty cereals,

0:49.0

like fruity and cinnamon and chocolate, really good.

0:53.0

Except here's a difference. No sugar, it's grain-free, and hot.

0:57.0

Free and high in protein. And I mean, really high in protein, like 20 grams of protein for a small serving.

1:02.0

And it's way protein. It's actually a good source of way protein.

1:05.0

So it's like a supplement, but like a cereal that you ate when you were a kid, it tastes delicious.

1:10.0

Go check them out. Head over to magicspoon.com forward slash Mind Pump.

1:15.0

Use a code Mind Pump and get $5 off.

1:18.0

This episode is also brought to you by Ned, the makers of the world's best hemp oil extract

1:24.0

that you'll find anywhere. So hemp oil extract is very high in CBD and other cannabinoids

...

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