If you want to pump your body and expand your mind,

there's only one place to go.

Mind, pop, mind, pop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health

and entertainment podcast.

This is Mind Pump, right?

Today's episode, we talk about 10 weird ways

you can boost workout performance.

Most of them backed up by studies, several studies.

So it's a very interesting episode.

Now this episode is brought to you by our sponsor,

Elemente.

So this is a electrolyte powder that has the right amount

of sodium.

Most electrolyte powders don't have enough sodium

to really make a difference for athletes,

especially those of you that don't eat

lots of heavily processed foods or those of you

that are on low carb diets.

Elemente is not like that.

It's 1,000 milligrams of sodium per packet.

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