1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 2 July 2022
⏱️ 86 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
- Being socially aware and saying less. (9:17)
- Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
- Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
- How the crypto/NFT craze resembles the dot-com bubble. (22:51)
- The guy's favorite Vuori summer styles. (27:18)
- PT-141 makes you horny. (30:58)
- How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
- Ranking the countries that pollute the ocean with the most plastics. (35:07)
- What culture has the best bodybuilding food? (41:23)
- #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23)
- #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
- #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
- #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Golden Era Of Bodybuilding - Documentary - YouTube
- Albert Beckles
- Obi-Wan Kenobi | Disney+ Originals
- Dot-com bubble - Wikipedia
- MP Hormones
- PT-141 | Review of Benefits, Dosage, Side Effects, and More
- Ranking the Countries that Pollute the Oceans With the Most Plastics
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Effects of periodic and continued resistance training on muscle CSA and strength in previously untrained men
- Prime Bundle | MAPS Fitness Products
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Mind Pump #1245: Why Meal Plans Suck
- Mind Pump #1847: Five Reasons Your Fat Loss Has Stalled
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- MAPS Suspension Training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bear Grylls (@beargrylls) Instagram
- Dexter "The Blade" Jackson (@mrolympia08) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Rad Dad (@raddad) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:16.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we answered live caller's questions, but that was after a 40-minute introductory conversation. |
| 0:23.0 | We talked about fitness, studies, current events, and our lives. |
| 0:27.0 | It was a lot of fun. |
| 0:28.0 | By the way, you could fast forward. You could click on show notes and fast forward to your favorite part. |
| 0:32.0 | So click on the timestamp, listen to your favorite part of the episode if you don't want to listen to the whole thing. |
| 0:37.0 | Also, if you ever want to be on an episode like this one, where we answer your question live on air, |
| 0:42.0 | email your question to live at mindpumpmedia.com. |
| 0:45.0 | Now, this episode was brought to you by one of our sponsors, Vuri. |
| 0:48.0 | They make some of the best after leisure where you'll find anywhere, very comfortable stuff you can work out in or go out in. |
| 0:55.0 | I love this company. Great stuff I'm wearing it right now. |
| 0:57.0 | Go check them out. Head over to VuriClothing.com. |
| 1:00.0 | It's VU-O-R-I-Clothing.com. |
| 1:02.0 | Forward slash mind pump and get yourself 20% off your first order. |
| 1:06.0 | This episode is also brought to you by public goods. This is a great company. |
| 1:10.0 | So what they do is they have household products, goods, things like dog food or shampoo or soap or detergent. |
| 1:18.0 | They deliver it right to your doors. It's a subscription service. |
| 1:21.0 | So you save money. It's also products with very low chemicals in them or very little chemicals. |
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