185: What Heartbreak Teaches You About Love

The Sabrina Zohar Show

Sabrina Zohar

Relationships, Mental Health, Education, Society & Culture, Self-improvement, Health & Fitness

4.9 • 5.5K Ratings

🗓️ 30 January 2026

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her about anxious attachment, abandonment wounds, limerence, and self-worth. From childhood trauma to toxic relationships and loss, this episode explores how heartbreak shapes our dating patterns and beliefs about love. If you’re struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! ============================= Chapters 00:00 Heartbreak and Healing Journey 03:10 Childhood Trauma and Attachment 06:25 Emotional Neglect Core Wounds 09:40 How Trauma Shapes Dating Patterns 13:05 Limerence and Anxious Attachment 17:10 Toxic Relationships and Manipulation 21:45 Breakups, Grief, and No Contact 25:30 Losing Yourself in Relationships 29:00 Healing Core Beliefs and Self Worth 32:20 Choosing Emotionally Safe Love Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:59.4	GoFundMe. Heartbreak sucks. There's no other way to put that it's devastating when you think
1:04.5	the life that you're going to have ends or this person ends it with you before you even had any
1:09.5	time to process what's going on and you're left on the floor crying.
1:12.7	But what if we could reframe that their heartbreaks are also the portal to something new and something exciting that lies ahead.
1:20.1	We just have to go through it in order to get out of it.
1:22.3	Hello, hello, hello.
1:24.2	Welcome to another episode of the Sabrina Zohar Show.
1:26.4	My name is Sabrina Zohar and I am your host.
1:29.2	Welcome back, babes. I'm really excited because today is a very, as you can tell, I have no notes.
1:33.7	I am not even, I am completely off book today because we're going to talk about what three
1:38.5	major heartbreaks taught me and how I was able to get out of the depths of fucking hell and pick up myself and keep walking
1:47.5	and turn into the version of me who I am today. So I'm so excited. I can't wait. Guys,
1:52.2	please don't forget to rate and review the show. If you're watching now on Spotify or YouTube,
1:55.8	please leave a comment. Let me know your thoughts. Like, that's how we build our community is by
	...

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