184: If You Want To Change Your Life, You've Got To Do This

The Sabrina Zohar Show

Sabrina Zohar

Relationships, Mental Health, Education, Society & Culture, Self-improvement, Health & Fitness

4.9 • 5.5K Ratings

🗓️ 23 January 2026

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse, and losing her sense of direction to rebuilding her life through self-trust, nervous system healing, and emotional growth. This episode explores grief, attachment patterns, worthiness, and what happens when the path you were certain about disappears. Joined by her partner (romantic and business) Ryan halfway through, Sabrina unpacks anxious and avoidant dynamics, boundaries, communication, and why healing doesn’t mean never being triggered again. If you’ve ever felt lost after a breakup, attached to outcomes, or afraid of being seen, this episode is a reminder that you’re not broken. You’re becoming. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! ============================= Chapters 00:00 – When Your Life Doesn’t Go the Way You Planned 03:12 – Losing Your Identity After a Breakup or Career Collapse 07:05 – Hitting Rock Bottom and Rebuilding From Scratch 10:48 – Why We Attach Our Worth to Relationships and Success 14:32 – Healthy Relationships Still Trigger Your Nervous System 18:10 – Anxious and Avoidant Attachment in Real Life 22:05 – Boundaries, Communication, and Emotional Safety 26:18 – Why Being “Too Much” Was Never the Problem 30:12 – Letting Go of Control, Validation, and External Approval 34:40 – Healing Without Perfection or Constant Positivity 38:20 – Final Takeaways: Self-Trust, Growth, and Becoming Yourself Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	To be or not to be.
0:02.8	Right now we're offering a range of incentives across Audi models.
0:06.5	That is the...
0:07.5	But only until the 28th of February.
0:10.0	The...
0:10.7	Um...
0:12.0	So stop whatever you're doing.
0:14.4	Um... I'll be right back.
0:17.1	Just carry on without me.
0:18.3	And find yours online or at Finchley Road, Audi.
0:21.5	Audi, four-sprung Duck Technic.
0:23.8	Terms and conditions apply.
0:25.1	Selected models, retail customers and participating Audi centres only.
0:30.1	Something unexpected has arrived in Happy Meal.
0:33.3	Teenage Mutant Ninja Turtles and Hello Kitty and friends
0:35.9	are teaming up for the ultimate collab.
0:38.4	Joining your little ones on a fun-fueled adventure. Some fun, some food, it's all inside this happy meal. Until the 2nd of February from 11 AM includes one pre-selected book or toy whilst that's last. Have you ever thought your life was going to go one way? really, really convinced that that's the trajectory, that's the path, that's what you're going to do no matter what, whether that be a relationship, personal, professional, and then it goes away. And next thing you know, you don't know what to do with yourself. You don't know if you should keep fighting. You don't know if you should give up. You don't know if you should pivot. Well, that was me a little over three years ago. That was me as the hot mess expressed, the
1:12.4	girl that just couldn't get it right. What is wrong with me? Why can't I figure it out? And that
1:16.9	was that moment where I had to decide, am I going to keep staying in that victim mentality that
1:21.1	everything keeps happening to me and not for me? Or am I going to finally take fucking control
1:25.8	of my life and start to show up differently?
1:28.1	Well, that's why we're here today, because today marks three years of the Sabrina Zohar show.
	...

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