meta_pixel
Tapesearch Logo
Log in
Make It Simple

185. Shifting Your Mindset With Tessa Romero

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.81.5K Ratings

🗓️ 8 May 2024

⏱️ 58 minutes

🧾️ Download transcript

Summary

In this episode of the podcast, Andrea sits down with mindset coach Tessa Romero to explore the transformative power of shifting our perspective. Tessa, who specializes in mindset work for mothers, shares her journey and practical tips for overcoming negativity and embracing empowering beliefs. Together, they discuss the importance of reframing our "I am" statements to align with who we want to be, the pitfalls of justifying our actions with "but," and the value of journaling to stay grounded...

Transcript

Click on a timestamp to play from that location

0:00.0

Well, hey there, I'm so glad you're here today because our guest is going to blow your mind.

0:05.9

Literally, she's going to help change your mindset. Today we're going to be talking to

0:10.9

Mindset Coach Tessa Romero, and she really does focus on our mindset

0:15.2

around motherhood but it really feeds into relationships, into business and just in general

0:20.2

how we view things. When I met Tessa back at the end of the summer of last year, even after just

0:26.4

talking for a couple of minutes, I pointed out some things that I was struggling with and the way that she was able

0:30.6

to shift the way I was looking at it and kind of give me a different perspective made a massive

0:36.2

difference in just a couple of minutes. So I am so excited to have her on the podcast for an entire episode and talk out mindset and how we can really

0:45.3

focus on improving ours because I don't know about you but it is really easy for me to become

0:51.2

negative or overwhelmed by the things I have on my plate.

0:56.1

And oftentimes we can't always change the things on our plate, but we can change our

1:00.6

mindset around things and how we're going to handle things and that is exactly

1:04.5

what Tessa is going to explain today. Tessa is a fired-up mindset coach for mothers

1:09.2

changing the narrative of what it means to be a mommy in today's light of motherhood.

1:14.0

She is also the owner of Mom Set and also runs the alignment journaling course on mindset.

1:20.6

She provides practical examples and tools for moms wanting to think more kind

1:24.8

empowering true thoughts about themselves and their families. With over five years of

1:29.2

experience coaching mothers, several powerful courses made and now expecting her fourth baby

1:34.0

she's ready to share her whole heart with you today and trust me she is good

1:38.4

at explaining things and really helping you see things from a different

1:42.0

perspective I'm so excited to have her on.

1:44.5

Also we have a fantastic Mother's Day treat today besides just Tessa my

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Andrea Allen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Andrea Allen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.