You are going to love today's episode. It is topic three in our hormone series and today I have an amazing guest Dr. Aaron Ellis.

We're going to be breaking down improving our crappy period symptoms and

understanding hormone awareness when it comes to our periods to possibly help

improve those terrible PMS symptoms.

Dr Ellis is a neuropathic doctor who helps women balance hormones,

fix crappy periods, and regain energy they once had

to be their happiest, healthiest selves.

Dr. Ellis' mission is to empower those to take control of their health

because life is too short to feel suboptimal

and with the right tools your body has the innate ability to heal itself.

When she's not empowering others to become their best versions of themselves,

Dr Ellis enjoys spending time with her community, her dog,

having game nights with friends and family, and making memories with her fireman.

And some more good news is Dr Ellis is one of the app experts in the app.

She is covering educational videos on improving your PMS symptoms and also

understanding your hormones a little bit better and giving you some really

great educational info on your hormones to help balance them as well.

She really is amazing and a complete wealth of knowledge.

Also, I have something really, really exciting to share.

Like I'm so ecstatic to finally say this. The Make Fit Simple app is finally live.

This is my app that I've been working on for a really long time.

I didn't want to use a platform because they really limit you in on your ability to just share

...