#184: Struggling with Macros, Losing the Last 5 Pounds, & Types of Magnesium

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 21 August 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #184 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss struggling with macros, losing the last 5 pounds, and types of magnesium.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our spons...

Transcript

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0:00.0	This is episode number 184 of the Well Fed Women Podcast.
0:06.6	Welcome to Well Fed Women.
0:09.2	I'm your co-host Noel Tarr, a nutritional therapy Therapy practitioner and a certified personal trainer and I'm
0:15.0	joined by my bestie Stephanie Rupert, author of the best selling book, Sexy By Nature.
0:21.0	On the show we provide moderately abusing banter, authentic unfiltered conversations relating
0:26.7	to nutrition, fitness, mindset, and body image and offer empowering advice for women from women.
0:34.0	While you're listening, please keep in mind
0:35.7	that the information on this podcast
0:37.4	is intended to provide helpful and informative material
0:40.4	and should not be used to diagnose or treat disease.
0:43.0	We are so excited to have you here,
0:45.0	so now let's have some fun.
0:47.0	Hello!
0:51.0	Hello! Hello.
0:57.0	Man, we're so obnoxious. I'm really sorry, team.
0:59.0	Hello.
1:00.0	Like who starts a podcast like that?
1:03.2	Can anybody hear me?
1:05.2	That's from Titanic.
1:06.4	There's anybody out there.
1:08.6	He says it like over and over again because they were lost in the team did you did you know that no well knows
1:15.7	somebody who knows somebody who was in the movie Titanic who's that guy from
	...

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