185: How to Uplevel Your Energy (with Rajshree Patel)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 7 October 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
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About this Episode:
Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away. What if you were to do the same type of thing for yourself? How do you recharge, or "uplevel" your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge.
Listen and You Will:
- Learn when the 3 best moments of the day are to pause and breathe...and why
- Discover how even 5 minutes a day of meditation can up level your energy
- Find out how we are confusing social media connection with human connection...and why we need to stop
- Learn how you can defer negative vibes from others using a simple technique
- Understand why we need to recharge ourselves as often as we recharge our phones
- Tackle difficult moments that arise by using Rajshree's simple technique
- And much more!
Links From This Episode:
- Vibrant Happy Women Retreat
- The Power of Vital Force
- Kirlian Photography
- The Little Prince by Antoine de Saint-Exupéry
- Instant Pot
- Jen on Instagram
- Jen on Facebook
- Follow Rajshree on Facebook
- Follow Rajshree on Twitter
- Follow Rajshree on Instagram
- Subscribe Rajshree on Youtube
- Rajshreepatel.com -- If you order The Power of Vital Force, you will recieve a bonus gift from Rajshree valued at $525!
- Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
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Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women podcast, episode number 185. We're talking about how to |
| 0:07.2 | uplevel your energy. Stay tuned. Hi, I'm Dr. Jen Ryday, former burned out mom of six turned |
| 0:17.0 | happiness whisperer. And I'm here to help you get off that hamster wheel and make |
| 0:22.8 | time for yourself without the guilt. So you can live a balanced, calm, heart-centered life. |
| 0:30.4 | With over 2.5 million downloads, this is the Vibrant Happy Women podcast. Hey, friends, welcome to Vibrant Happy Women. I'm glad you're |
| 0:43.4 | here because we all want to feel more vibrant and happy. And today's interview, today's |
| 0:48.8 | episode is going to help you with that because we're talking about energy. I know we all have |
| 0:53.7 | days when we wake up and feel on the low |
| 0:56.5 | energy side of the equation. And we have to have some built in tools to help us shift that. |
| 1:03.0 | In this interview, I talk a lot with the guest, Rashri Patel, all about breathing and movement. |
| 1:15.8 | She says in this interview that energy equals movement. And think about that. When you're at your lowest energy, if you just force yourself to move, perhaps turn on a |
| 1:21.1 | favorite song, blast that music. By the end of the first song or two, you're going to be feeling |
| 1:26.2 | so much more amazing because |
| 1:28.0 | you'll naturally start to move. Energy equals movement. Therefore, when we're low energy, |
| 1:34.7 | all we need to do is move and our energy will increase. Really, really cool. Now, in this interview, |
| 1:40.9 | you also hear a lot about the breath and how is it a, it's a powerful way |
| 1:45.7 | to connect beyond ourselves with something greater, which she calls vital force. |
| 1:52.6 | I love that there are so many words we can use to describe that higher power, that collective consciousness, that source, that intelligence, |
| 2:04.6 | the universe, God, all of these words help us describe an experience we're having with |
| 2:10.1 | something bigger than ourselves. And I think we can all relate to each other, even though |
| 2:15.0 | the words might be different. So you're going to have a lot of |
| 2:18.0 | deep thoughts during this episode. I certainly did. Lots of nuggets of wisdom. It's probably when you're |
... |
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