Hey friends, Jen here, and this is a happy bit. Earlier this week, I spoke with Rashri Patel about

energy and up-leveling our energy through movement and breath and connection to a vital force

that's greater than ourselves. Now, I love that there are so many words we can use to describe that

vital force. And I think we're all talking about the same thing. Words like collective consciousness,

source, the universe, God, intelligence, so many beautiful, powerful words describing something that millions and billions of people on this

planet have felt when they get quiet enough to listen.

So I'm not going to go on at length about this, but I want to challenge you with something

very important today.

I want to challenge you for the next few days, maybe even the

next week, to take five, 10, maybe even 15 minutes every day to have your own little silent

meditation and to listen to that energy, to that consciousness, to that intelligence that is greater than yourself,

to your intuition, whatever word you want to use, and hear the wisdom that it has for you,

to allow your resistance to the things you're meant to do to decrease. And that process of being still and breathing

will increase your conductivity, which Rushree described as increasing or up-leveling your

connection to that source energy, to God, to the universe. Okay, let me back it up. A lot of some big words going

out here, but get quiet and allow your breath to get rid of the clutter in your mind to decrease

that resistance. So you can have a nice, solid, flowing, electrical, energetic current between you and that

higher intelligence.

So you can have greater wisdom beyond yourself and beyond your five senses and essentially

have a roadmap every day for your day, for your week, for your life, to have that guidance and

to receive that energy that helps you to feel more calm and loving and patient. In the end,

we talk about morning rituals. And funny enough, the best morning rituals always start with that

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