185: Focus Friday - Self-Care Checklist
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 6 October 2017
⏱️ 10 minutes
🧾️ Download transcript
Summary
Solid self-care is foundational for thriving health.
A self-care checklist is a great way to make new habits and keep yourself accountable.
We share part of our weekly self-care checklist with you so you can hear what we're currently working on.
You can also create a 5 year self-care checklist and aim much higher with your goals.
It's time to take your self-care to the next level!
Related links:
Click here to download your FREE self-care checklist
Listen to Samantha Gladish previously on TUHP (episode #10)
Listen to Danielle LaPorte previously on TUHP (episode #184)
Follow Goji (our dog) on Instagram
The Five-Minute Journal (book)
Follow Marni & Jesse on Instagram
Habits app for iOS (*no longer available)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi I'm Rennie Wasserman with Jesse Chappas from the Ultimate Health Podcast. |
| 0:03.4 | Welcome back to another Focus Friday, where we bring you short bursts of information and |
| 0:08.4 | inspiration to set your weekend off on the right foot. |
| 0:10.9 | And today we are talking about creating a self-care checklist. |
| 0:14.8 | We got this idea from our good friend Sam Gladish. |
| 0:17.7 | You may remember her, she was on the podcast all the way back, episode number 10. |
| 0:21.9 | We'll have a link to that in the show notes over at |
| 0:23.6 | ultimate health podcast.com but yeah she was over visiting this week and we were |
| 0:28.8 | working by day playing by night and she just shared with us one night this self-care checklist |
| 0:35.3 | this tool she uses with the client she coaches and Marty and I right away we filled one out |
| 0:41.0 | we put it on our fridge, |
| 0:42.6 | and we're going to explain what this is, |
| 0:44.6 | how you can go about using it, |
| 0:46.4 | and you can actually go to the show notes |
| 0:48.0 | and download a copy of this |
| 0:49.2 | so you can put it on your own fridge, fill it out, |
| 0:51.6 | and use this powerful tool. |
| 0:53.8 | It's so nice to have friends that are on the same page as you. |
| 0:56.5 | Of course, Jesse and I surround herself with people that get it and that live the lifestyle |
| 1:01.1 | that we live. |
| 1:02.1 | So it's nice when these people come and stay with us, |
| 1:04.0 | we get to influence each other with all these healthy habits. |
... |
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