186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 10 October 2017
⏱️ 57 minutes
🧾️ Download transcript
Summary
Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements.
In this episode, we discuss:
- Why Nick passed on meeting the Dahli Lama
- Not feeling guilty after passing on an opportunity
- How Nick first stumbled upon tapping or emotional freedom technique (EFT)
- What does tapping look like?
- Tapping works for physical pain, anxiety, stress, and overwhelm
- Tapping also works for financial challenges and weight loss
- Are there times when tapping isn't a good fit?
- "If you want to clean a house, you have to see the dirt"
- You can become your greatest self at any age, weight, income level, and relationship status
- Your greatest self doesn't equal perfection
- What charges you up and what depletes you?
- The connection between tapping and goals
- Celebrating the small wins along the way
- Celebrate something you accomplished 10 years ago
- Small things can enhance our lives
- Give yourself a pinch more of self-love every day
- The negativity bias and how to move past it
- The most common areas people are leaking energy
- When to say yes and when to say no
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book)
Nick Ortner - The Tapping Solution (book)
Follow Nick Ortner on Facebook and Instagram
Louise Hay - You Can Heal Your Life (book)
Listen to Danielle LaPorte previously on TUHP (episode #184)
Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's like putting your oxygen mask on first in the plane. |
| 0:05.0 | You've got to take care of yourself first. |
| 0:07.0 | Hello and |
| 0:13.7 | welcome to the Ultimate Health Podcast episode 186 |
| 0:14.4 | Jesse Chapp is here with Marty Wasserman and we are here on a weekly basis to take your health to the next level |
| 0:20.7 | This week our featured guest is Nick Orner. He's a New York Times best-selling |
| 0:25.1 | author of The Tapping Solution and he's the executive producer of the documentary by the same |
| 0:29.9 | name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. |
| 0:37.0 | Nick's goal is to empower people to create healthy, abundant, and stress-free lives through his books, films, CDs, online events and speaking |
| 0:45.6 | engagements. It was so great to get such an in-depth explanation of what |
| 0:49.6 | Tapping is and we get into that in so much more in today's episode. |
| 0:53.0 | We talk about why Nick passed up his opportunity to meet the Dalai Lama. |
| 0:57.0 | We talk about how Nick first stumbled upon tapping. |
| 1:00.0 | We get into Your Greatest self doesn't equal perfection. |
| 1:03.6 | The negativity bias and how to move past it. |
| 1:06.2 | And lastly, we talk about the most common areas people are leaking energy. |
| 1:10.1 | So much great information. |
| 1:11.4 | We are so excited for you guys to listen to this. |
| 1:14.0 | Here we go with Nick Ortner. |
| 1:15.0 | Hi Nick, how are you? |
| 1:17.0 | Welcome to the show. |
| 1:18.0 | Thank you so much for having me. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.