5 • 612 Ratings
🗓️ 13 May 2020
⏱️ 84 minutes
🧾️ Download transcript
Bellbabies!!! You are in for a treat! Toni Charline is joining the guys in the virtual Weight Room this week. Toni is one the funniest people in the world and a regular guest of the show. She tells the guys about how she went off the rails in the early days of the quarantine and ate a bunch of junk. One of her go-to indulgences was Taco Bell; Toni and the guys even help a listener with their first Taco Bell order. Toni is back on track now, working out and eating right - she tells the guys how she turned it around. The group also answers some listener questions about doing the same workout for 4 years, having to forfeit a deadlift PR because of social distancing and more! Some bonus topics covered: everyone rates their favorite chip and they discuss if barbecue flavored chips are the root beer of chips.
"No Days Off!!!"
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0:00.0 | This is a headgum podcast. |
0:04.3 | Hey, Stang, you know, we love ourselves a little cereal. |
0:08.3 | I mean, growing up, that's what you ate, right? |
0:10.2 | That was, yeah, that was a go-to meal. |
0:13.2 | It's comfort. |
0:15.6 | It was the hallmark of a healthy breakfast and a good start to the day. |
0:19.2 | And I used to look forward to it as a kid. |
0:21.2 | Yeah. And nowadays, I mean, both of us are focused on some intermittent fasting, but that doesn't |
0:26.2 | mean we love, we don't love ourselves some cereal, especially midday. I know. I need that crunch. |
0:32.1 | I'm missing that breakfast cereal crunch fix that I used to get from that from it as a kid with those breakfast |
0:38.4 | cereals right but a lot of those stuff especially those ones that we grew up with when we're |
0:43.1 | watching our Saturday morning cartoons we're crazy sugar machines oh yeah so they're they're packed |
0:50.0 | with total junk they're crazy sugar machines yeah it's I mean, I mean, like tons. And so, you know, |
0:56.2 | we're both, we're both dabbling in keto. We're doing paleo templates. So, you know, cereal was |
1:02.5 | taking a backseat until now. Yeah. We're trying to cut down on the carbs of sugar and the |
1:06.9 | unhealthy foods. And basically, it's like we couldn't eat cereal anymore until now. |
1:13.5 | Right. |
1:14.3 | Yeah, until now. |
1:15.2 | So we got this, we got this company we're working with and they kind of solved it for us. |
1:19.5 | They're called magic spoon. |
1:21.2 | Magic spoon. |
1:21.8 | And it is magic. |
... |
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