186: Dumbbells Live 10 of ? (w/ Angela Gulner)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 20 May 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is very important episode considering what everyone is going through right now. The Bells welcome a very special guest, Angela Gulner (BINGE) to the show this week. Angela is the co-creator of the show BINGE which is loosely based on her struggles with an eating disorder. With a lot of work she was able to overcome her challenges years ago and offers great insight into the steps people can take to recover. She tells the guys how she's been coping during self-isolation and what challenges she would have faced if she were still suffering from her eating disorder during the pandemic. Angela is really funny and gives very accessible advice about self love as well as practical advice about how to get help if you are really struggling. Check The Dumbbells instagram for links to all the different support groups she mentioned.

"Love Yourself Babies!!"

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Transcript

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0:00.0	This is a headgum podcast.
0:05.0	Hey, Stan, you know, we talk about getting fit.
0:07.6	We talk about fitness.
0:08.7	We talk about, you know, nutrition.
0:11.0	I mean, that's what this podcast is.
0:13.2	But, you know, when it comes to getting and staying fit,
0:17.0	sometimes our opinion isn't enough.
0:18.7	And that's why you can use some help from learning some new techniques and getting motivated from somebody else. And I think that's Brock Armstrong, right? Yeah, it is, man. Listen, we know that if you're listening right now, you listen to podcasts. You know what podcasts are. You're interested in fitness. Maybe you're tired of hearing Eugene and me. I don't blame you.
0:37.9	I'm done with us.
0:39.4	I'm done with Stanger.
0:41.6	I'm done with Eugene.
0:43.3	Yeah.
0:44.4	So if you feel the same way, what you probably do, you got to check out this guy,
0:48.3	Brock Armstrong.
0:49.4	He uses easy to understand explanations and scientific evidence to help you move through the world with ease and enjoyment.
0:56.7	Yeah, and that's through his podcast, which is the Get Fit Guy podcast.
1:01.1	It's really fun.
1:02.1	He covers practical topics like training for a 5K or making the most of your recovery days or, you know, trying some of the new fitness trends.
1:10.7	Right. And he's into teaching you how to sleep better and create a top-notch home gym.
1:18.2	That's something that's been coming up a lot on our show.
1:20.4	So that could be a good resource for you guys.
1:22.6	Yeah. So whether you want to begin an exercise routine and you don't know where to start or
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