1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 1 July 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
- Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27)
- Letting things go in pursuit of your true passion. (6:23)
- The pros and cons of technological advancements. (20:06)
- It's about the little things in life. (23:31)
- Justin's visit to cheese haven! (25:37)
- Cockroaches are becoming almost impossible to kill. (31:32)
- Super Gonorrhea is a thing. (32:25)
- How oils from plants can protect your body from harmful bacteria. (33:34)
- Mind Pump's favorite flavor of Organifi protein powder. (35:21)
- A couple of communist jokes from Sal. (36:42)
- Busting the mystery surrounding the Bermuda Triangle. (37:18)
- Mind Pump's favorite/most embarrassing snacks they ate as kids. (39:25)
- #Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31)
- #Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00)
- #Quah question #3 - What's a good body fat percentage for a woman bulking? (55:49)
- #Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40)
Related Links/Products Mentioned
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Beyond 2000 - Official Channel - YouTube
- JRE#1828 Michio Kaku
- Scientists craft living human skin for robots -- ScienceDaily
- Casu marzu: The world's 'most dangerous' cheese
- Cockroaches are becoming immune to insecticides.
- New Super Gonorrhea Strain Detected, Causes Sexually Transmitted Infection In Austrian Man
- Bermuda Triangle is no mystery, ocean scientist explains
- What are the doldrums? - National Ocean Service
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
- Mind Pump #1565: Why Women Should Bulk
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we answered listeners questions, but this was after a 45 minute introductory conversation. |
| 0:24.0 | We're talking about fitness, our lives, current events, studies, and much more. |
| 0:29.0 | This episode was a lot of much more part. |
| 0:31.0 | By the way, you can check the show notes fast forward to your favorite part of the episode if you don't want to listen to other stuff. |
| 0:38.0 | By the way, if you ever want to ask us a question that we can answer on an episode like this one, |
| 0:43.0 | go to Instagram at Mind Pump Media, and on Sundays, we post the meme that says, |
| 0:49.0 | QAH, that's where you post your question and if we pick it, we'll highlight you and answer your question. |
| 0:59.0 | This episode is brought to you by one of our sponsors, Caldera Lab. |
| 1:02.0 | They make skincare products that are all natural and very effective. |
| 1:07.0 | In fact, their serum, the Good, has been shown by studies to reduce fine lines, wrinkles, redness, and inflammation. |
| 1:13.0 | I use it all the time, so if you're wondering why my skin is so amazing, it's Caldera Lab. |
| 1:18.0 | The Caldera Lab.com.com.com. |
| 1:19.0 | That's C-A-L-D-E-R-A-L-A-B.com-forestation-Mine Pump. |
| 1:24.0 | Then use the code Mind Pumping and 20% off your first order of the Good, Serum, and other products. |
| 1:30.0 | This episode is also brought to you by Organify. |
| 1:33.0 | This is the company that we worked with the longest. |
| 1:36.0 | Why we love their products. |
... |
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