1847: Five Reasons Your Fat Loss Has Stalled
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 30 June 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It
- Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31)
- Understanding the mental gymnastics your clients go through. (6:35)
- 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.
- #1 - Calories are too high (track, build muscle, look at weekends). (10:56)
- #2 - Calories are too low. (19:16)
- #3 - Workout needs to change (change phases, add or reduce volume). (27:16)
- #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13)
- #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- What Makes Tracking Macronutrients Effective - Mind Pump Blog
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- MP Holistic Health
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump right in today's episode. |
| 0:20.0 | We give you five of the most common reasons why your fat loss or weight loss has stalled. |
| 0:25.0 | And then of course we tell you what you can do about it. |
| 0:28.0 | This episode is brought to you by our sponsor PRX Performance. |
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| 0:42.0 | You can park your car, use the room, and then you're ready to work out. |
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| 0:57.0 | And make it like Justin, go check them out. |
| 0:59.0 | Head over to PRXPerformance.com forward slash Mind Pump. |
| 1:03.0 | And on that page you'll get 5% off. |
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