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Mind Pump: Raw Fitness Truth

1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 29 June 2022

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
  • Kids do silly things when they are young. (11:47)
  • Justin had a great Father's Day. (22:04)
  • Euphoria is too much for Sal. (24:52)
  • The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
  • An update on the live listener call in with a swollen arm. (30:56)
  • Ned's full-spectrum hemp oil is LEGIT! (34:40)
  • Not so trendy. (38:44)
  • World Swimming Org bans trans women athletes that are past puberty age. (40:12)
  • #ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
  • #ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01) 
  • #ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
  • #ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.5

This is Mind Pump, right?

0:18.5

In today's episode, we answered live, caller's questions.

0:22.1

After a 41 minute introductory conversation, we'll talk about fitness, curtain events,

0:26.4

our lives, studies, and much more.

0:28.9

By the way, you could check the show notes for timestamps if you want to fast forward to

0:32.0

your favorite part.

0:33.0

Also, if you want to be on an episode like this, you can email your question to live at

0:37.5

mindpumpmedia.com.

0:38.5

And if we pick you, you'll be on the show live.

0:41.0

We'll answer your questions and coach you right on air.

0:44.2

Now, this episode is brought to you by one of our sponsors, Equalife.

0:48.3

So this is the supplement company that is monitored and owned by Dr. Stephen Cabral, one

0:54.4

of the best functional medicine practitioners out there.

0:58.2

These supplements are effective, and when they prescribe them to, or when they advise

1:03.2

that you take certain ones, they're targeted because you get to do testing with them.

1:07.6

You don't just take general supplements.

1:09.4

You take the right ones for your body.

1:11.8

The difference is night and day when you take supplements that you need versus just a

...

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