If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

Today's episode, this one's a fun one, a crazy one.

We talk about how to get to single digit body fat percentages.

So not necessarily healthy, but I know a lot of you like to experience what that's like.

Maybe you think you have the discipline. Maybe you're a competitor.

So we talk about all the tricks and psychological situations and issues with, you know, not just getting lean,

but getting really, really shredded.

Now this episode is brought to you by one of our sponsors, Legion.

So in this episode, we talk about protein powders and supplements.

Well, Legion is the best high performance supplement company you'll find anywhere.

Like the best way protein powders.

Some of the best supplements for fat loss, a muscle gain to support your health, support your performance.

What it says on the bottle is what's in the bottle.

It's verified through third party.

The labels are very descriptive.

There's no proprietary blends.

It's a very well-loved company.

People go back and every time to keep getting their refills.

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