meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 June 2022

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30)
  • Eat protein FIRST y'all! (22:33)
  • A strategy to limit overeating. (24:10)
  • Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23)
  • Layoffs, Layoffs, and more Layoffs! (43:31)
  • Shout out to Magic Spoon! (45:59)
  • You are what you eat! (53:31)
  • When A.I. takes over. (58:43)
  • #ListenerLive question #1 - Any strategies on how you motivate someone who is highly sensitive and gives up easier than others? (1:04:02)
  • #ListenerLive question #2 - What would you suggest to stay consistent with your diet on the weekends? (1:17:33)
  • #ListenerLive question #3 - How do I best program Prime Pro on the mobility days of Performance to hit all the zones? (1:30:44)
  • #ListenerLive question #4 - Any recommendations on how to regain my intrinsic motivation to work out? (1:40:08)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right in today's episode.

0:19.0

We answered live caller's questions after a one hour introductory conversation.

0:24.0

We talk about current events, fitness, studies, and much more.

0:28.0

By the way, you can check the show notes and fast forward to your favorite part if you want to skip certain parts of this episode.

0:34.0

Also, if you want to be on an episode like this live, have us coach you on air.

0:38.0

Email your question to live at mindpumpmedia.com.

0:41.0

This episode is brought to you by one of our sponsors, Legion.

0:45.0

Legion is one of the number one supplement companies that makes high performance.

0:49.0

Supplements for people interested in building muscle, burning body fat, and improving their health.

0:54.0

They have a way protein that's not artificially flavored, tastes really good, easy to digest.

1:00.0

My favorite product of theirs is pulse.

1:02.0

It's the best pre workout I've ever used.

1:04.0

It's got about 350 milligrams of caffeine for full serving, lots of beta aline, citralline, and much more for better pumps and better performance and recovery from your workouts.

1:15.0

But they have lots of other products. Go check them out.

1:18.0

For more information, visit my website at mindpump.com.

1:24.0

And get yourself 20% off or double rewards points from Legion.

1:30.0

This episode is also brought to you by another sponsor, Magic Spoon.

1:34.0

So Magic Spoon is leading the way in high protein cereals.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.