1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 18 June 2022

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45)
University hunting and the pros and cons of higher education. (12:21)
A potential rival to Starbucks?! (21:33)
So, you want to steal my Amazon package? (23:45)
Will LIV Golf disrupt the PGA? (26:10)
Do you want to see Butterbean versus Jake Paul?! (31:44)
The Mind Pump/NCI Business Coaching Challenge. (38:48)
All things TRT and the incredible free resource of Mind Pump Hormones Private Forum. (39:47)
Give the gift of Vuori for Father's Day! (48:20)
"Gas prices are so high, it's cheaper to buy cocaine!" (53:15)
#ListenerLive question #1 - Would you recommend I see a doctor when one side/arm is in pain and CONSTANTLY tighter than the other? (58:36)
#ListenerLive question #2 - Any recommendations or advice on why I may be cramping when doing most types of sit-ups? (1:08:05)
#ListenerLive question #3 - Can static stretching post-workout decrease blood flow and hinder performance? (1:15:19)
#ListenerLive question #4 - Any advice on how to train and recover appropriately to help keep clear of injuries while also trying to get big? (1:25:07)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:19.0	Alright, in today's episode, we answered live caller's questions.
0:22.0	But this was after a 54 minute introductory portion where we talked about fitness, current events,
0:27.0	studies, our lives, and much more.
0:30.0	By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part.
0:34.0	Also, if you ever want to be on one of these live episodes, you can email your question to live at mindpumpmedia.com.
0:41.0	Now, this episode is brought to you by one of our sponsors, NCI.
0:45.0	Check this out.
0:46.0	If you're an aspiring coach or personal trainer or fitness enthusiast, you want to be better at what you do,
0:52.0	go to mpbusinesscoachingchallenge.com.
0:57.0	So the letter m, the letter p, businesscoachingchallenge.com.
1:02.0	And we're going to see on there are free trainings that will teach you how to get more leads,
1:07.0	convert more clients, and become more valuable.
1:10.0	Essentially, how to build a better business, and it's totally free.
1:14.0	So go check that out.
1:15.0	Now, this episode is also brought to you by another sponsor, Viori.
1:19.0	They're quickly becoming one of the world's best well-known Ethelizioware companies.
1:24.0	The clothes are comfortable.
	...

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