Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously

heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown

lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of

results by helping you gain clarity about what you need to do

to reach your goals and give you the confidence to take action. And my friends the

perfect time to start taking action is now.

Hello my friends and welcome to another episode of the million pound mission podcast.

It's your buddy Adam, the PhD, the previously heavy dude.

And this is episode number 184.

You probably don't need a new diet.

Now I'm going to say before we dive into this one,

I know you probably, by the title,

you probably think I'm crazy.

But before we dive into this one,

if this topic, if this topic rings true, if it hits home, if it

connects with you, I want you to hang out after the show.

I'm going to tell you about my brand new Transformation Rebute Program.

Registration is open through Thursday.

You're gonna wanna get in.

All right?

So we'll just leave it at that for now.

But like I said, you probably think that I am crazy

...