185: Building our resilience muscle with Sandra Younger

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 15 October 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk about building a different kind of muscle.

I'm bringing my friend Sandra Younger in to teach us about building our resilience muscle so that we can better handle the tough circumstances that life tends to consistently throw at us.

Sandra lost her home, 12 neighbors, and nearly her own life in a California wildfire. After the fire, Sandra discovered that personal resilience is both a natural strength and a skill set that we can build like a muscle. Combining her own recovery experience with leading academic research, she developed the ComeBACK Formula, a five step system of powerful, common-sense practices proven to transform disaster into opportunity and loss into legacy.

Listen in as Sandra and I discuss:

The story about how she almost died in a California wildfire.
Making the mindset switch from "victim" to "survivor".
Her five step ComeBACK formula and how we can start implementing it in our own lives.

After listening to this episode be sure to connect with Sandra:

Website: http://www.sandramillersyounger.com/

Instagram: https://www.instagram.com/smyounger/

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Get all the info for our November Transformation ReBoot launch group.

https://www.transformationcoach.me/p/ReBoot

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously
0:07.1	heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown
0:15.0	lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of
0:20.9	results by helping you gain clarity about what you need to do
0:24.4	to reach your goals and give you the confidence to take action. And my friends the
0:30.4	perfect time to start taking action is now.
0:35.0	Hello my friends and welcome to another episode of the Million Pound Mission Podcast.
0:43.4	It's your buddy Adam, the PhD, the previously heavy dude.
0:47.9	And this is episode number 185, building our resilience muscle with Sandra Younger.
0:56.6	And before we dive into this, it's a super incredible story, like you guys can be blown away with
1:02.2	what exactly Sandra went through how she
1:04.4	got out of it and how she's using that experience to help other people. Real quick
1:09.6	before we dive into that stay tuned after after the episode. I'm going to tell you a little bit
1:15.2	about what I've got going on with my Transformation reboot program and how it can help you
1:19.2	survive and navigate the upcoming holiday season.
1:24.0	The holidays are coming.
1:25.0	So let's dive in this episode here.
1:27.0	We all know that it's important to exercise
1:30.0	so we can build that lean muscle tissue and you know that helps us
1:34.0	reach our body transformation goals but today we're going to talk a little bit
1:38.4	about building a different kind of muscle now I'm bringing my friend Sandra Younger in
1:43.9	to teach us about building our resilience muscle
	...

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