Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously

heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown

lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of

results by helping you gain clarity about what you need to do

to reach your goals and give you the confidence to take action. And my friends the

perfect time to start taking action is now.

Hello my friends and welcome to another episode of the Million Pound Mission Podcast.

It's your buddy Adam, the PhD, the previously heavy dude.

And this is episode number 183.

Change your life by doing a day with my friend Brian Falchuk. Now this is going to be

an awesome episode. Brian and I are kind of kindred spirits you're going to enjoy that energy

that we bring together. Real quick, I'm going to announce something big after the episode about my Transformation Rebute program.

For somebody that is kind of stuck in that weight loss, regain, weight loss, regain cycle,

you will want to stick around after the show.

Now let's talk a little bit about this episode.

Now, I'm sure that you've heard the saying,

you just need to take it one day at a time.

And that's solid advice, right? Now the key question is we have to ask ourselves

do we actually implement this strategy as we set out towards our goals? And I think that many times we set a big goal or we face a challenging

life circumstance and we kind of get intimidated by the size of the task that's in front of us and we can

freeze up right and we can freeze up, right?

And we never truly get started along that path.

...