184 - Why High Achievers Secretly Struggle With Food (And How to Fix It)

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 18 September 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alright, for my high-achievers, let’s talk about why things still aren’t clicking in your relationship with food. The same strengths—discipline, routine, structure— that help you crush it in other areas might be working against you when it comes to feeling in control with food. It’s frustrating. You’re used to getting results, but with food, your diet, feeling good in your body, it feels like everything falls apart. If you’ve ever thought, “Why can’t I figure this out?”—you’re not alone. I unpack why strong, high-achieving women often struggle with food and body image, and take it as personal failure when, in reality, you just need a different approach. Let’s get into it. ______ Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: [email protected] ______

Transcript

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0:00.0	Hello and welcome back to another episode. This episode specifically is for my strong,
0:07.1	driven women who are able to hold it all together. You're powerful, you're pursuing big
0:12.9	goals, you have a big vision for your life, and you are able to manage a lot. And you're
0:19.1	able to hold it together pretty well, but maybe you're tired
0:22.4	and maybe there's one area that doesn't quite click. And that's your relationship with food and your
0:27.7	body. And if you've ever struggled with food, your eating habits, body image, binge eating,
0:32.2	emotional eating, I think at the end of this episode, you will not only be encouraged, but you'll understand why
0:39.3	it's so common for strong women to struggle with food.
0:47.4	Welcome to the Dear Body podcast.
0:49.5	I'm your host, Jesse Jean, and this is a show dedicated to my fellow ambitious goal-driven women who want to
0:57.2	feel in flow and in momentum in their life instead of perpetually feeling behind. We have a lot
1:03.7	of discussion around here on how to have a healthy relationship with food, fitness, and your
1:08.6	body. I share some pretty unique and effective strategies for healing.
1:12.6	But we go way beyond that.
1:14.5	And we have conversations around creating clarity in your life, setting goals, mastering
1:19.7	habits, up-leveling, becoming the most confident and embodied version of yourself,
1:25.0	all while reducing overwhelm, being present, and prioritizing the
1:28.8	things that matter most.
1:34.7	So I have gotten the opportunity over the last six years now to work with some incredible
1:39.9	women in the Food Freedom Online program.
1:42.1	And while all the women that I've gotten to work with are
1:44.9	incredibly unique, their challenges with food look a little bit different, their body image
	...

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