Hello, you guys. Welcome back to another episode. It has been a wild few weeks. There's been a lot happening

behind the scenes that I can't wait to update you on. This is going to be a little bit of a life update.

I'm going to chat about balancing motherhood and business and my fitness routine and kind of share

what's been happening behind the scenes. So many of you, Mamas, who are also exhausted, have asked me how it's going with my little

one.

I've shared on Instagram that we have not been sleeping.

I have a 10-month-old at the time of this recording.

And he was doing great at like four months and and sleeping well. And then the last few months,

it was just this massive regression. And we were getting up five, six plus times in the

middle of the night. And I was starting to lose my sanity. And an amazing sleep consultant

reached out to me on Instagram. And it changed our life in literally three days.

So I'm going to share that with you mamas who are interested because I've gotten a lot of questions

on that. I'm also going to chat about some of the things that have helped me actually stay

consistent with my fitness routine through, you know, being a new mom, running a business,

and trying to have a social life and balance it all. I know how hard it can be.

And I'm actually in a really good flow, which has been a struggle for me for many,

many years. So I'm going to share some things that have been working for me. I'm also going to

chat about my breastfeeding journey coming to an official end, which is so bittersweet, but I'm really grateful for that experience, grateful for

what my body was able to do, and just how beautiful a journey that was. And I'll also share some

updates about the upcoming relaunch of the Food Freedom Online program. This has been in the works

for the last number of months and I've been really busy the last two weeks and that's why I

haven't released podcast episodes, which I'm bummed about because my goal is to be consistent with

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