Hello, everybody.

Welcome to the podcast.

Good morning.

A couple things before we start.

I mentioned this on last week's podcast, but I am closing enrollment for Vibe Club at the end of the month. I'm going to be revamping some stuff. And so that's May 31st. And moving forward, I'm only going to be opening it a few times a year. In the past, when I had closed enrollment, it was opening monthly. I'm not going to do that

anymore. It'll just be a few times. And I am considering raising the price. So this is going to be your

last chance to lock in that current pricing while we figure all that out. But I wanted to just invite

you if you've been on the fence and been considering joining the vibe club, now is an amazing time to do

it because I'm not

sure when I'm going to be opening next.

Cool.

All right.

Let's get into the episode today.

Me and Maggie were just ranting in the gym yesterday morning about this topic.

And usually this is how we come up with ideas to to podcast on stuff is just through our conversations

and it got very uh ranty yeah you know didn't it it did just because it's something that i feel

strongly about yeah i feel very strongly about it too so why don't you explain what you feel strongly about?

Here's the thing is some people get frustrated with themselves when they're trying to lose weight

because they want to lose weight, but they're not doing what they need to do to lose weight.

And so what I was explaining to Maggie is, is you have two competing desires.

And right now, the choices you're making are outweighing the choices you need to be making to get the weight loss.

You desire to eat food and to overeat.

...