4.8 • 845 Ratings
🗓️ 12 May 2023
⏱️ 20 minutes
🧾️ Download transcript
This week's episode is all about one very specific way you might be making weight loss a lot harder on yourself. Habit creation will get a lot easier if you can start to tweak this one thing.
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0:00.0 | Hello, everybody. Happy Friday. Hope you have been having a great week and not a super freaking |
0:06.2 | wonky week like I have been having. But on today's episode, I'm actually going to be sharing |
0:11.1 | with you kind of a vibe club sneak peek episode because this episode was recorded for my coaching program |
0:16.7 | back in January. And I think it has a really important message that a lot of people need to hear |
0:20.7 | when you kind of feel like you have two voices going to battle in your head and deciding which you're going to negotiate for. |
0:27.8 | So one thing I wanted to add in real quick before we get into the episode is I will be closing down enrollment for Vibe Club. So if you have been on the fence wanting to join, enrollment will be closing May 31st. |
0:39.8 | So you can go to vibe withmagie.com if you are ready to sign up. |
0:44.0 | Oh, yeah. |
1:05.6 | Yeah. Hello, everybody. I have got my heater on, so hopefully you cannot hear that, but I'm freezing, |
1:12.4 | so I got to keep it on. So I was thinking about something this morning, and I I want to share this with everyone in vibe club because it's been something that's been helpful for me and something |
1:17.3 | that I think if you don't realize that you're doing it, it's going to slow you down. So that is |
1:25.0 | negotiating. I want to talk about negotiating against your goals. So like the process of |
1:32.8 | habit creation, it gets harder and harder the more willing you are to negotiate with yourself. |
1:38.8 | I don't know what your general thoughts are about negotiation. I think ever since I was little, I was a negotiator, |
1:48.0 | but I don't love being in negotiations with other people. I don't like negotiations at a car |
1:53.2 | dealership. I don't like feeling pressured to buy something. I don't like negotiations. I don't like |
1:59.6 | negotiations. I really don't like negotiations with myself. And looking back |
2:06.2 | on my process with everything, with all of this, with losing weight, with healing my relationship |
2:11.2 | with food, I realized that when it was the hardest, I was negotiating with myself at every single turn. |
2:21.1 | And what I see so much with you guys is the frustration that comes and also the exhaustion that comes, the mental exhaustion. |
2:30.6 | This feeling of like, I just, I'm so tired. |
2:34.1 | I don't want to think about this. And like, |
... |
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