This is episode number 183 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner

and a certified personal trainer, and I'm joined by my bestie

Stephanie Rupert author of the best selling book sexy by nature on the show we provide moderately

abusing banter authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease. We are so excited to have you here so now let's have

some fun.

So today is August 14th which means it's a week after the book has hit stores, which means essentially

for all you folks who like to push things off, you can walk into the store and buy the book and or order

on Amazon and get it within two days and not have to wait patiently for it to arrive on the

date that it was lunch.

So if you're that kind of person, you can get it today.

Yay.

Yeah, and we have a new thing that we can ask you to do which is go on Amazon and write a review for the

book please y'all please write a review after you get the book and you love it would you write a review after you get the book and you love it.

Would you write a review?

We're doing a lot of begging these days.

It would be very helpful for you.

And also, please just express your honest

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