You're listening to the Feel Good Effect. We are doing healthy boundary setting. It's a good one. Let's make it happen.

Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't

about achieving another set of impossible standards, but instead finding what works for you.

Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and joy in

everyday life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create

huge changes in your life, thus striving, more ease. It's time to feel good. Well, hey, feel good, fam.

I am so glad you're here. Today we are talking about setting healthy boundaries for better

work-life balance and really boundaries in many aspects of life.

Our guest today is Nedra Glover-Tawab.

Nedra is a licensed therapist and sought-after relationship expert.

She has practiced relationship therapy for 12 years and is the founder and owner of a group therapy practice

kaleidoscope counseling. Every day she helps people create healthy relationships by teaching them how to

implement boundaries. That is what we're getting into today. Her philosophy is that a lack of

boundaries and assertiveness underlie most relationship issues and her gift

is helping people create healthy relationships with themselves and others. Again, that's something

we're talking about today. So we're getting into work-life boundaries, which I know, at least

for myself, have blurred quite a bit over the last year,

whether you work at home or you work outside the home, or if you are not working currently,

it's still very relevant because this idea of creating boundaries, not only with others, but

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