185: 5 Simple Habits that Boost Gut Health with Phoebe Lapine

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 17 March 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s get into all things gut health! Gut healthy habits is just not a concept we see covered very often. And in my opinion, when it is covered it’s usually through a very all-or-nothing or diet culture lens. Phoebe Lapine, food & health writer, is joining us for this conversation to help cut through the clutter. Beyond being a great resource for those experiencing digestive distress - her book SIBO Made Simple has lots of easy habits we can all use for better gut health, healing & prevention. Lucky for us - Phoebe’s sharing 5 of those science-backed habits here in this episode that you can try today.

Show notes and more at https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the feel good effect. Five simple habits that will boost gut health for you right now and in the future. Well, that's what we're talking about today. Let's make it happen. Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms. Hi, I'm your host,
0:22.4	Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible
0:27.3	standards, but instead finding what works for you. Drawing from cutting-edge science on mindfulness,
0:33.5	habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for
0:39.2	more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle
0:45.5	is the new perfect. I invite you to listen in as we cut through the clutter and find the small
0:50.8	shifts that create huge changes in your life. Thus striving, more ease.
0:56.2	It's time to feel good.
1:03.1	Well, hey, feel good, fam.
1:04.9	I am so glad you're here for this episode on five simple habits that will help you
1:09.9	boost gut health. Our guest today is Phoebe
1:14.1	Lipine, who has been on the show before, so you might recognize that name. Vibi is a food and
1:20.4	health writer, gluten-free chef, speaker, and the voice behind the award-winning blog, Feed Me, Phoebe.
1:26.0	Named by Women's Health Magazine as the top nutrition read of Feed Me Phoebe. Named by Women's Health Magazine
1:27.6	as the top nutrition read of 2017,
1:30.9	Phoebe's debut memoir,
1:32.5	The Wellness Project,
1:33.5	which is what we talked about last time here
1:35.7	on the Feel Good Effect.
1:36.6	We'll link that episode.
1:38.6	Chronicle her journey with the autoimmune disease,
1:41.9	Hashimoto's thyroiditis.
	...

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