183: Creating a Daily Habit of Connection with Healthy Comfort Food Author Julia Turshen
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 3 March 2021
⏱️ 48 minutes
🧾️ Download transcript
Summary
What does home cooking feel like for you these days? I can’t think of anyone better to help us reclaim some joy and ease in the kitchen than best-selling author, Julia Turshen. I have all her books & have been such a fan for years. Her belief that “part of the definition of healthy eating is feeling connected” is something I feel like we can all really get behind. You’ll wanna listen all the way to the end - her tips on how to get weeknight dinners on the table are too good to miss out on.
Show notes and more at https://realfoodwholelife.com/fge/
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. We're talking about how to create a habit of connection |
| 0:07.3 | with food, with yourself, with others, and so much more. Let's make it happen. |
| 0:16.9 | Radically simple and ridiculously doable, the Feelgood effect will help you redefine wellness on your |
| 0:22.3 | terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving |
| 0:28.0 | another set of impossible standards, but instead finding what works for you. Drawing from |
| 0:33.8 | cutting-edge science on mindfulness, habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle is the new perfect. |
| 0:49.5 | I invite you to listen in as we cut through the clutter and find the small shifts that create huge changes |
| 0:54.8 | in your life. Thus striving, more ease, it's time to feel good. Well, hey, feel good fam, |
| 1:06.9 | I am so glad you're here. Today's episode is all about cultivating a daily habit of connection. |
| 1:15.3 | Our guest is Julia Tertian, who is a best-selling author. |
| 1:20.0 | She's written now and again, Feed the Resistance, Small Victories. |
| 1:24.6 | She's also the host of the IACP-nominated podcast called Keep Calm and Cook On, |
| 1:31.0 | and she's author of the upcoming book, Simply Julia. Epicurious has called Julia one of the |
| 1:38.5 | 100 greatest homecooks of all time, and the New York Times has described her at the forefront of the new |
| 1:46.0 | generation of authentic, approachable authors. And I think you'll hear that in this conversation. |
| 1:51.5 | I have been a huge fan of Julia's work for years, and this was such a fun opportunity to talk |
| 1:57.3 | not only about her book, but really this idea of healthy comfort food, what does that |
| 2:02.2 | mean? And then how to cultivate this habit of connection. That was the theme that really came |
| 2:07.0 | out of our discussion, you know, our connection with food, our connection with ourselves, |
| 2:11.5 | and our connection with others, and how that relates to health. So really good conversation |
| 2:16.3 | around those topics. And stay tuned to the end, |
| 2:20.0 | because she is giving us some really just very tactical in the kitchen ideas related to getting |
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