#184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 30 November 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic’s book, It’s On Me. If you’ve ever felt this way– lost, like you don’t know who you really are– then this conversation is for you. Dr. Sara is a psychotherapist who focuses on existential psychology after a long journey of experiencing, studying, and explaining the concept of “self-loss.” You will learn... - how to answer the question “who am I?” - why hearing advice like “go find yourself” and “figure out who you are” is unhelpful - the first step for how to create an AUTHENTIC sense of self Remember: who you are evolves over time, but if we are stuck checking boxes and pleasing others, then we will always feel inauthentic, disconnected, and lost in life. Follow Dr. Sara on Instagram: @millennial.therapist Learn more about Dr. Sara’s book here: https://amzn.to/3Rata05 And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @millennial.therapist

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, an all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:18.9	Hello, self-lover.
0:20.4	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:26.2	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:33.3	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.8	Thousands of people have this book and the five-star reviews are so amazing. They give me so much life.
0:45.7	So I hope that this is something that can help you too. You can get it wherever books are sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:56.6	After releasing the gift of self-love and reading all your positive feedback, I realized that we
1:01.1	really needed something to keep us going every single day. So not a deep dive workbook,
1:06.3	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love.
1:13.3	It's a guided journal with, you guessed it, 100 prompts that cover so many areas of life,
1:18.4	including body, identity, purpose, emotions, mindset, relationships, and more.
1:24.4	So you can really think of it as a metaphorical multivitamin, something to keep you going,
1:29.2	or as I like to say, growing on your self-love journey. You can get this journal wherever books are
1:34.1	sold as well by searching for 100 days of self-love or go to mary's cup of tea.com slash journal.
1:40.1	It's my mission to share all the self-love tea with you, So I hope that both my books and this podcast can do just that.
1:52.3	I'm not sure if you're sick of hearing me talk about feeling lost, but it's something that is
1:59.7	very real for me right now.
2:02.3	And based on a lot of people I've talked to who are in their 20s and 30s, going through
2:08.6	some personal transitions and not really knowing what's next for them, I thought bringing
	...

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