What is up? Welcome back. Today I'm going to be really breaking down and explaining two really common questions I get about protein and I probably get them at least I would say every couple of months from my

nutrition clients so every other week I do a live nutrition coaching call in my

private client group so when you sign up with me as a

client you get access to this private Facebook group and we build a really

great community in it and I do a live every other week and I get these two questions

probably every couple of months and I realized you know what I just need to

record an entire podcast episode about this so today're going to be talking about how much protein is

too much protein at one meal and then your protein intake and how it affects your

kidneys.

And I have some really exciting news.

The app is finally done.

Woo! It's done, it's done, it's done.

I've been working on it for about two years. I already have my current clients in it and we're opening it up to just the app wait list for a deeper discount than I will be sharing on social media. If you want to join the app wait list, I have added the link in

the show notes. My app is a little bit different than most people's. I've actually

built it from scratch. I did not use a platform, which is why it took so long. And I did this because it houses five different workout programs. It houses 135

resource videos which I am adding new resource videos every single month because I really wanted a space

where I could teach and not just give workouts to people. It has 75 recipes to start and we are also

adding about 25 recipes a month and I'm going to continue to add

workout programs to it as well so it is like a one-stop shop for education for food

ideas and for workouts.

Again, you can join that app wait list.

It's gonna go out, that email's gonna go out,

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