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Mind Pump: Raw Fitness Truth

1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 June 2022

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11)
  • Proud Dad moments. (11:04)
  • Why Top Gun: Maverick left an impression on Justin. (14:30)
  • How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29)
  • The benefits of L-Carnitine on your androgen receptors. (35:57)
  • Teasing a little more on Sal's new product with Organifi. (38:17)
  • Debating podcast streaming versus video in terms of advertising and revenue. (40:27)
  • #Quah question #1 - Should I focus more on getting my squat lower before adding weight, or can I get lower while going heavier? (55:57)
  • #Quah question #2 - What are some very explosive movements or compound lifts that really help with explosive and speed training? (1:01:15)
  • #Quah question #3 - What are some of your favorite and most effective modes of exercise outside of resistance training? (1:09:57)
  • #Quah question #4 - What old-school training techniques should make a comeback? (1:16:13)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.2

All right, in today's episode, we answered listeners questions after a 50 minute introductory

0:22.9

conversation where we talked about scientific studies, fitness routines, diet, current events,

0:28.6

and a lot more.

0:30.3

By the way, you can check the show notes for timestamps so that you can fast forward to

0:34.7

your favorite part.

0:35.7

If you ever want to have one of your questions answered on one of these episodes, go to our

0:40.6

Instagram page at Mind Pump Media each Sunday and leave your question under the quad.

0:46.1

That's QUH post.

0:47.6

All right, so this episode is brought to you by one of our sponsors, Live On Labs.

0:52.2

Live On Labs makes supplements, but they have pharmaceutical grade technology for the

0:58.1

delivery.

0:59.1

Why is that important?

1:00.1

A lot of supplements you take and you just PM out.

1:02.5

Your body doesn't really absorb them properly.

1:04.5

Live On Labs uses liposomal technologies, which was developed by pharmaceutical companies,

1:09.6

to get these nutrients to the target tissues.

1:12.9

One of my favorite products is their acetyl-alcarnitine.

...

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