1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 16 June 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

Kelly's background in the space and how she started her practice. (2:37)
Turning your side hustle into an impactful career. (3:43)
Teaching people how to support their blood sugar through the foods they are eating. (6:38)
What are hunger hormones and how do they affect our behaviors? (8:39)
Why it is normal to crave processed foods. (18:02)
How does she address the IIFYM crowd? (20:27)
Why she prefers teaching people how to fish, rather than handing them the fish. (27:14)
The theory behind why protein is so satiating. (30:37)
The delicate balance of teaching your kids about how food affects them. (35:26)
The differences between men and women when it comes to managing blood sugar. (38:09)
Why putting on muscle is the BEST way to support blood sugar balance. (40:26)
The science of how we perceive sweetness and palatability. (47:33)
The downstream effects of artificial sweeteners. (50:52)
The importance of the first 1,000 days. (53:46)
The foods she recommends eating while pregnant. (55:37)
The value of cholesterol. (1:00:58)
How does your nutrition change pre, during, and post-pregnancy? (1:03:53)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump. All right, we got a great episode for you here today.
0:21.0	We brought on Kelly LeVec. Love her. She's one of the leading people in the wellness industry.
0:27.0	She's very good about talking about things like blood sugar, how to fix your hunger,
0:31.0	how to fix your cravings and mood. She's working with people for a long time.
0:35.0	She's very well known. You can find her on Instagram at B-Well by Kelly.
0:40.0	She's got a great podcast, by the way. I was on it actually a couple months ago.
0:43.0	It's called B-Well by Kelly. One of our favorite people, and in this episode,
0:47.0	she talked a lot about how to control blood sugar and why that makes you hungry and why it's so important to control.
0:54.0	We talked about many more things. In fact, we actually talked about microbiome,
0:59.0	and that's effects on your cravings and health as well. She's a wealth of knowledge,
1:03.0	real fun to talk to, so I know you're going to enjoy this episode.
1:06.0	By the way, this episode is brought to you by one of our sponsors.
1:08.0	Seed. Seed is by far the best probiotic company you'll find anywhere.
1:14.0	They actually have a device in their laboratory that mimics the human digestive system,
1:20.0	so they can see their probiotic go through and actually make it to the target tissues.
1:26.0	The problem is a lot of probiotics. You take them, your gut destroys the bacteria,
1:29.0	you don't really get lots of the benefit. Seed doesn't work that way,
1:32.0	and if you've taken probiotics before, try seed.
	...

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