1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 15 June 2022
⏱️ 90 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46)
- Joovv x Under Armour. (33:16)
- How Aurelius wants to lift like Dad. (38:57)
- Mark Cuban versus Big Pharma. (46:31)
- One win in a world of corrupt politicians and the unintended consequences of certain policies. (50:53)
- Females love Caldera too! (59:30)
- #ListenerLive question #1 - Would it be better to bulk or cut first if I am trying to build muscle and lean out? (1:01:30)
- #ListenerLive question #2 - After running through MAPS Powerlift, would it be beneficial to run through it again to put up bigger numbers on the bar? (1:07:15)
- #ListenerLive question #3 - How can I adjust my training to a gym with no squat racks/barbells/platforms for deadlifting during the first year or two of surgical residency, and still maintain squatting/deadlifting skills? (1:16:55)
- #ListenerLive question #4 - What would be your approach to fight this "mind-muscle-connection-imbalance?" (1:23:53)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- MP Holistic Health
- Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Under Armour Performance Team Uses Red Light Therapy - Joovv
- Epigenetics and Child Development
- Mark Cuban Cost Plus Drug Company
- San Francisco District Attorney Chesa Boudin recalled
- Tesla May Start Mining Lithium as Musk Cites Battery Metal Cost
- Visit NED for an exclusive offer for Mind Pump listeners!
- The Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Traditional Ones
- MAPS Symmetry
- MAPS Powerlift
- MAPS Prime Pro Webinar
- Prime Bundle | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
- Mark Cuban (@mcuban) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind, hop, mind, hop with your hosts. |
| 0:09.2 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.5 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.4 | This is Mind Pump, right in today's episode. |
| 0:19.7 | We answered live caller's questions after a 58 minute introductory conversation. |
| 0:24.8 | We talked about current events, studies, fitness, and much more. |
| 0:28.6 | By the way, you could check the show notes for timestamps if you want to fast forward to |
| 0:32.1 | your favorite parts. |
| 0:33.6 | Also, if you want to be on an episode like this live where we can coach you live on air, |
| 0:37.8 | email your question to live at mindpumpmedia.com and you got a good question. |
| 0:43.4 | We'll help you out. |
| 0:44.4 | Also, this episode is brought to you by one of our sponsors, Juve. |
| 0:48.8 | So red light therapy, very interesting stuff. |
| 0:51.6 | It gets the mitochondria of your cells to operate better. |
| 0:54.0 | All right, what does that mean? |
| 0:55.0 | Here's what it means. |
| 0:56.0 | If you put it on your scalp, you grow thicker hair or you grow more hairs if you're losing |
| 1:00.9 | your hair. |
| 1:01.9 | If you put it on your skin, you get less wrinkles. |
| 1:04.4 | Your skin becomes more taut and healthier looking. |
| 1:07.6 | If you put it on your body, you get accelerated recovery with increased ATP production. |
... |
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