1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 13 June 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.
- When it comes to fat loss and health, NOTHING beats resistance training! (2:22)
- 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
- #1 – Speeds up metabolism. (9:25)
- #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24)
- #3 - Hormone effects. (20:21)
- #4 – You don't need to do it often. (26:39)
- #5 - Results stick around longer. (32:15)
- #6 - Results come back faster. (35:09)
- #7 - Builds bones. (39:53)
- #8 - Extremely moldable. (42:37)
- #9 - Best for the brain. (45:23)
- #10 - Best anti-cancer effects. (49:19)
Related Links/Products Mentioned
- Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Androgen receptor content following heavy resistance exercise in men
- 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
- How 'muscle memory' can help you get back in shape, according to a new study
- Strength training can help protect the brain from degeneration
- Mind Pump #1802: Seven Surprising Benefits Of Exercise
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Okay, now in today's episode, we talk about resistance training, also known as strength training, |
| 0:23.0 | and why it's the most effective form of exercise in head-to-head competition |
| 0:28.0 | with other forms of exercise when it comes to fat loss, health and longevity. |
| 0:31.0 | By the way, we have a program called MAPS Resistant. |
| 0:35.0 | It's an ideal resistance training program for people who are more on the beginner side. |
| 0:39.0 | So if you're just getting started or you've only been working out for a short period of time, |
| 0:44.0 | and you want a good resistance training routine that's going to give you some of the benefits |
| 0:48.0 | that we talk about in this episode, check it out. |
| 0:51.0 | And by the way, MAPS Resistence is 50% off right now because of this episode. |
| 0:55.0 | You can actually get that program for half off. |
| 0:58.0 | So if you're interested, go to MAPSresistence.com and then use the code Resist50. |
| 1:04.0 | So Resist50, no space for that discount. |
| 1:07.0 | Now this episode is brought to you by our sponsor, Chilly Sleep. |
| 1:11.0 | So Chilly Sleep, these are experts in improving your sleep quality. |
| 1:15.0 | And one of the products, one of my favorite products that I've ever used is the Uler. |
| 1:19.0 | So this is a pad that goes over your bed under your sheets. |
| 1:24.0 | And he uses water. So it's water cooled or water warmed to adjust the temperature of your bed. |
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