1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 10 June 2022
⏱️ 75 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36)
- Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35)
- Justin throws a party, Sal's strong grip, an update on Maximus, and Adam's visit to the sperm bank. (26:29)
- Shout out to Dr. Becky Campbell! (47:59)
- When your child rebels against you. (50:42)
- Butcher Box has pre-marinated meats! (54:17)
- Loading up on protein, without the bloat, with Paleo Valley's bone broth protein powder. (55:14)
- #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46)
- #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05)
- #Quah question #3 - Egg whites vs. whole eggs? (1:06:17)
- #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12)
Related Links/Products Mentioned
- Visit Butcher Box for this month's exclusive Mind Pump offer!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
- The Best Way to Increase Your Strength in the Gym – Mind Pump Blog
- 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
- Mind Pump #672: Dave Asprey
- Hospitalized Man Regrets Injecting Himself With Semen To "Cure" His Bad Back
- The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Cholesterol For Muscle Gains – Mind Pump Blog
- Whole eggs better for muscle building and repair than egg whites
- HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- Dr. Becky Campbell (@drbeckycampbell) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we answered listeners' questions after a 53-minute introductory conversation, |
| 0:23.0 | where we talked about current events, fitness, our lives, and studies. |
| 0:28.0 | So it was a lot of fun. |
| 0:29.0 | By the way, if you ever want to ask us a question, go on Instagram under Mind Pump. |
| 0:34.0 | Every Sunday, we post the meme. |
| 0:36.0 | It says, Quad, that's where you can post your question. |
| 0:38.0 | Also, we have show notes with timestamps if you want to fast forward to your favorite part of this episode. |
| 0:44.0 | Now, this episode is brought to you by our sponsor butcher box. |
| 0:48.0 | Butcher box delivers high quality grass-fed meats right to your door. |
| 0:52.0 | So no middleman, good quality. |
| 0:54.0 | It's frozen. |
| 0:55.0 | It tastes great. |
| 0:56.0 | It's healthy. |
| 0:57.0 | It's got great fatty acid profiles because it's grass-fed. |
| 1:00.0 | We just talked about some of their pre-marinated meats. |
| 1:03.0 | They're a wide selection. |
| 1:05.0 | And right now, if you sign up, you can get rib eyes, drumsticks, and burgers for free in your first order. |
... |
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