If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we had our good friend, Lisa Bill, you want to show us,

she just wrote a book called Radical Confidence, Ten Nobius,

Lessons on Becoming the Hero of Your Own Life.

Great book, we love talking to her.

She talks about her journey and how she developed confidence to do things

that she never thought she would be able to do.

Now, this episode is brought to you by one of our sponsors, LMNT.

So they make electrolyte powder that you put in your water.

It has the appropriate levels of sodium.

Most electrolyte powders are too low in sodium, especially for athletes

and those of us who don't eat processed foods.

It's flavored with stevia, so there's no artificial flavors.

Taste amazing, and this electrolyte powder actually improved the performance of my workouts.

It's got better pumps from using this.

Again, I think it's because it has the right amount of sodium.

You actually need more sodium when you sweat and work out hard.

And again, especially if you eat a diet that's low in heavily processed foods.

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