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Mind Pump: Raw Fitness Truth

1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 June 2022

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15)
  • These 'water bears' just will not die! (17:59)
  • Does THC impair your vision? (26:29)
  • The impact of magnesium deficiency on your sleep. (31:20)
  • Debunking the claims of long COVID symptoms. (34:18)
  • Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40)
  • The best sign of amazing workout programming. (40:19)
  • Find "Angry Sal" on Twitter. (41:29)
  • When CRISPER technology turns hamsters into killers! (45:48)
  • Not all protein powders are created equal. (47:26)
  • #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36)
  • #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56)
  • #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03)
  • #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.3

Welcome to Mind Pump, right?

0:18.6

In today's episode, we answered live colors questions, but this was after a 45 minute introductory

0:23.6

conversation where we covered fitness and current events, our lives, studies, and much

0:28.2

more.

0:29.2

By the way, you could check the show notes for timestamps if you want to fast forward

0:31.7

to your favorite part.

0:33.0

Also, if you want to be on an episode like this, you can email your question to live at

0:37.2

mindpumpmedia.com.

0:38.6

Now, this episode is brought to you by our sponsor, Ned.

0:43.2

They make the highest quality hemp oil extracts you'll find anywhere.

0:47.4

So these are products that help people, say, help with anxiety, sleep, relaxation, inflammation.

0:53.8

I've been using the products for a long time.

0:55.5

These are CBD products that you actually feel.

0:59.2

They're full spectrum.

1:00.2

There's other cannabinoids in there that work together.

1:02.5

If you've used CBD in the past and you're like, I can't tell if it's doing anything, it's

1:06.0

because it's not Ned.

1:07.1

Try Ned.

...

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