This is episode number 182 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined

by my bestie Stephanie Rupert, author of the best-selling book, Sexy By Nature.

On the show we provide moderately amusing banter, authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening,

please keep in mind that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease.

We are so excited to have you here,

so now let's have some fun.

Why are you listening to this podcast?

You should be reading your book because today is the day that the book

Coconut's and Cattle Bell's launches which is our book, Steph and I's book together.

So go pause this if you haven't ordered it. which is our book, Steph and I's book together.

So go pause this, if you haven't ordered it,

and go order it, and if you have it,

it's probably in your mailbox if you've pre-ordered it.

Maybe you got it yesterday,

so you should probably go read it.

...