Well, hey there, welcome back. Thank you for being here. It really means a lot to me. And today's topic,

I'm going to be explaining the difference between clean eating and balanced eating and how they affect your goals whether they are to lose fat, maintain, or build muscle.

And I'm going to break down the difference between all of them, how they help each other,

and how one doesn't guarantee the other.

And you know, if you found this episode, each other and how one doesn't guarantee the other.

And you know, if you found this episode helpful,

I would love, love, to hear from you.

If you find any of my episodes helpful,

don't forget to write a review.

It really helps the podcast grow and just allows us to get more amazing guests.

And don't forget to share it with your friends, your family on social media and tag me. I look for those and they just mean the world to me. And before we get into today's

episode, I do want to point out that you know I am a big fan of sleep. It makes such a huge difference

in so many aspects of your life.

And I know it's really complicated to get as a mother

and truly even just an adult in general.

So one thing you can do that can help is get some high quality

comfortable sheets. And this is why I am a massive fan of

cozy earth. We have used their products for two years now. We have their bedding,

they have pillows, they have blankets, they have

pajama wear and it's made out of viscos bamboo

and it's also temperature regulating.

They were on Oprah's favorite things list in 2018

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