182: 4 Simple Habits to Manage Stress, Beat Burnout & Address Adrenal Fatigue with Dana Monsees, MS, CNS, LDN
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 24 February 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode of the Feel Good Effect, we're joined by Dana Monsees, MS, CNS, LDN as she shares simple habits that you can use to manage stress, beat burnout, and address adrenal fatigue. These basic habits around stress management & whole health are important for all of us (whether you’re struggling with adrenal fatigue or not).
Show Notes (under episode 182)
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Transcript
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| 0:00.0 | You're listening to the feel good effect. If you are looking for some very simple habits that you can use to manage stress, beat burnout, and address adrenal fatigue, well, we've got it for you. Let's make it happen. |
| 0:17.7 | Radically simple and ridiculously doable, the feelgood effect will help you redefine wellness on your |
| 0:23.0 | terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about |
| 0:28.3 | achieving another set of impossible standards, but instead finding what works for you. |
| 0:34.1 | Drawing from cutting-edge science on mindfulness, habit, and behavior change, this podcast |
| 0:38.7 | offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday |
| 0:44.9 | life and allows you to embrace the idea that gentle is the new perfect. I invite you to listen in |
| 0:51.5 | as we cut through the clutter and find the small shifts that create huge changes in your life. |
| 0:56.7 | Thus striving, more ease. It's time to feel good. |
| 1:06.2 | Well, hey, feel good fam. I am so glad you're here. This episode is all about simple habits that you can use to |
| 1:13.2 | manage stress, beat burnout, and address adrenal fatigue. Our guest is Dana Monseys, who is a |
| 1:20.8 | dietitian, nutritionist, and body image coach, who helps people with gut issues, hormonal imbalances, |
| 1:27.2 | and burnout. By starting with people's |
| 1:30.8 | relationships with food and their bodies, Dana helps people heal their chronic symptoms and get |
| 1:36.9 | out of the elimination diet yo-yo cycle for good. She is the creator of Real Food with Dana |
| 1:42.9 | and the host of The Real Talk with Dana podcast where she and her guests break down no BS nutrition science, body image, health inclusivity, and reclaiming your power. |
| 1:54.8 | And I was a recent guest on Dana's show. And as a guest, she and I got to talking and specifically about burnout and stress and |
| 2:04.1 | habits and adrenal fatigue. And since we had not covered this topic of adrenal fatigue on the show |
| 2:11.0 | before, I thought, what a great guest to come and give us a little primer guide go-to how-to. |
| 2:18.3 | So a couple things. |
| 2:19.2 | First, Dana, is so filled with information that if it goes by a little too quickly, |
| 2:23.6 | you can always listen again or, you know, this is a pro tip. |
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