182: Protein, Produce, and Sparkles the Unicorn with Bj Gaddour
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 24 September 2018
⏱️ 61 minutes
🧾️ Download transcript
Summary
We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results.
This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible!
BJ has transformed himself from being a pudgy kid into a fitness cover model, an author, and he's the former fitness director of Men's Health Magazine.
How did he do this?
He was extremely consistent with the fundamentals and he had a little help from a magical fitness unicorn named Sparkles!
Listen in on this interview as BJ and I discuss:
- His transformation journey from fat kid to cover model.
- The fundamental things that we all need to focus on for better results.
- The big mistakes that he sees people making as they try to get in shape.
- His top action step for anyone that is trying to launch a successful transformation.
BJ had me laughing throughout this entire interview and I know you are going to love it!
After listening to our interview be sure to connect with BJ:
Website: https://www.thedailybj.com/
Instagram: https://www.instagram.com/bjgaddour/
Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.
Be sure to check out my Instagram account over the next two weeks as I document my Tibetan Freedom Walk experience and do EIGHT marathons in EIGHT days: https://www.instagram.com/millionpoundmission/
Transcript
Click on a timestamp to play from that location
| 0:16.6 | Welcome to the million pound mission podcast. I'm your host Adam Shiebley, the PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what I've learned from my own transformation journey to help my hometown clients |
| 0:21.0 | goes over 35,000 pounds in just five years. Now I'm on a mission |
| 0:27.0 | to produce over 1 million pounds of results by delivering my best weekly tips, |
| 0:31.8 | motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:57.0 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 1:01.6 | episode number 182, protein, produce, and sparkles the |
| 1:06.4 | unicorn with B.J. Gador, you're going to love this episode. I'm telling you |
| 1:12.4 | right now, it is super awesome. Now real quick |
| 1:16.0 | before we dive into the info I want to let you know that I'm getting ready to |
| 1:20.6 | launch my eight marathons and eight days challenge. |
| 1:23.6 | It's starting this Thursday, September 27th. |
| 1:27.6 | I'm going to need your support. |
| 1:29.0 | Be sure to hit me up on Instagram, Million Pound Mission on Instagram. |
| 1:32.8 | Follow along, cheer me on, tell me to just keep going every day. |
| 1:38.4 | I'll catch you at the end of the show |
| 1:40.9 | with a little bit more info if you're going to dive into that. |
| 1:43.8 | Otherwise let's get going on this episode. |
... |
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