183 BPM - Superfoot

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 2 July 2014

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A mellow start, a steady build to an insane central third, and a massive finish. Whew. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jevne - One Mello Day 02. Perpetual Present - Ist Mir Wurst (Metha Remix) 03. Raggapop Inc, Rick Tedesco - Atmospheric Energy 04. Decktonic - Midnight (Reid K Remix) 05. Kevin MacLeod - Tikopia [incompetech.com] 06. Parallax Breakz - Wheel (David Salgado Remix) 07. Vectrix - That's What's Up (Affective Remix) 08. Julien Sales - Shake It 09. Avende - Garden City == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.
0:10.0	Podrunners got three mixes at 165 which is great but after a couple of months I
0:15.1	definitely want some new mixes at that speed and that's where the podrunner shift
0:19.8	app for iPhone and iPod touch comes. I use it to download any available
0:25.0	fixed-paced podrunner mix and play it at my preferred speed so instead of three
0:29.9	mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is
0:36.3	instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch
0:47.4	is a dollar ninety nine at the iTunes App Store. door. The pad runner mix this week is a solid hour at 183 beats per minute called Superfoot.
1:06.8	A lot of running coaches consider 180 BPM to be an optimum running speed.
1:12.3	Mixes like Superfoot are intended for runners who want a little nudge,
1:16.4	whether it's to improve time, achieve a personal best,
1:19.6	gain a competitive edge,
1:21.2	or just give yourself a harder workout.
1:24.0	Superfoot will fit the bill.
1:26.4	Check out the other mixes above 180 at podrunner.com or on iTunes. With Superfoot, you get a laid-back start that builds toward the mix's central core.
1:37.0	20 minutes of driving tribal percussion full of vocals,
1:41.0	some unusual Gregorian chanting, and even Square Dance calls,
1:46.0	just to be sure we have your attention.
1:48.0	It all builds like crazy to an ending sequence that will give you the push you need to get through your workout.
1:56.0	Mixes like these don't happen by themselves.
1:59.0	It takes a lot of work on my end, and it takes a lot of support on your end.
2:04.0	Listener contributions keep Podrunner going
	...

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