154 BPM - Run Program

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 17 July 2014

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

An easy start, tribal percussion, great vocals, supercharged peak, feel-good finish -- ingredients for a great workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. David Keno - Crusade 02. Kasall, DJ Zero (Argentina), Nicolas Cordero - The Lake House (Avende Remix) 03. Maxi Iborquiza - Popstar (Fernando Ferreyra Remix) 04. Dvit Bousa, Stereo Fun - Molly (Original Under Mix) 05. Van Cromore - Voices 06. High Frequency - New World 07. Metromaniac - Housemouse (Extended Mix) 08. Paranoid Androidz - Caladan (Optobot Remix) 09. Perpetual Present - Kitty Flipper (Xaba & Buzzkeeper remix) 10. Parallax Breakz - Abyss (Alt-A Remix) 11. Undecided - Robosexual Rubdown (J Hazen Remix) 12. Maxi Iborquiza - Marmad == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.
0:10.0	Podrunners got three mixes at 165 which is great but after a couple of months I
0:15.1	definitely want some new mixes at that speed and that's where the podrunner shift
0:19.8	app for iPhone and iPod touch comes. I use it to download any available
0:25.0	fixed-paced podrunner mix and play it at my preferred speed so instead of three
0:29.9	mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is
0:36.3	instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch
0:47.4	is a dollar ninety nine at the iTunes App Store. door. you an hour at 154 beats per minute called Run Program. This one has an easy-going
1:07.1	opening section that leads to a core percussive section which features vocals
1:11.4	taken from a 50s training film and Charlie Chaplin.
1:15.0	After that the mix heats up big time with increasingly intense brakebeat tracks.
1:21.0	Then a nice long feel-good finish that'll lead you out of what I hope was one
1:26.2	fantastic workout.
1:29.2	Podrunner.com has begun using a new audio player so that now you iOS users can stream newer mixes
1:35.2	directly on your iPhones instead of having to download first and then play.
1:40.2	I definitely recommend a good connection and a data flan because Podrunner mixes average about 80 megabytes each.
1:48.0	Podrunner.com also has a donate page so that you can make a contribution if you feel these mixes have been
1:55.1	valuable in your training. There's also a free newsletter that brings links, playlists,
2:00.8	info, discounts, and more straight to your inbox every time a new mix is released.
2:06.8	Visit podrunner.com after your workout.
2:10.9	Speaking of which, you're about to go with the program for a solid hour of solid music at 154 BPM.
2:18.0	Have an outstanding workout and visit podrunner.com for even more great mixes.
	...

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