123 BPM - Take a Hike

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 19 June 2014

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Like a funky audio guide through an awesome art gallery, this breezy, enjoyable jaunt full of upbeat melodies and grooves will keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. A Costantinides - Deep One 02. DJ Ax, DJ Marshall - Take a Chance (Dub Mix) 03. Chanelle Pearl - Red 04. Scope (Ric McClelland) - Glow (Jevne Remix) 05. Fathead Johnson - Athena (Waxfood Remix) 06. Angel Alanis - Believe In Me (Korioto Oldskulder Remix) 07. Fathead Johnson - Waterlilly (Maaik Remix) 08. B.Original, Damir Pushkar - I Don't Care 09. Famou - Famou - Regarde 10. Shur-I-Kan - As We == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.
0:10.0	Podrunners got three mixes at 165 which is great but after a couple of months I
0:15.1	definitely want some new mixes at that speed and that's where the podrunner shift
0:19.8	app for iPhone and iPod touch comes. I use it to download any available
0:25.0	fixed-paced podrunner mix and play it at my preferred speed so instead of three
0:29.9	mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is
0:36.3	instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch
0:47.4	is a dollar ninety nine at the iTunes App Store. door. Your mix this week is about 53 minutes at a hundred and twenty-three beats per minute and it's called Take a Hype
1:07.4	Toddrunner began incorporating walking speed mixes into its repertoire about two years ago and the response has been absolutely
1:14.1	overwhelming. The goals of walking as an exercise regimen are a bit different
1:18.8	than the goals of runners and so the structure and feel of pod runners walking mixes is a bit different to match them.
1:25.0	They're less frantic, and though they do intensify over the hour,
1:30.0	the build isn't as dramatic as it is with the running mixes.
1:34.4	Take a hike is a breezy, enjoyable tour through some seriously upbeat house music.
1:40.2	It's full of melodies and grooves that'll help keep you moving. I hope it's a great audio guide on your walk
1:46.7	If it is visit podrunner.com and make a contribution or purchase to help keep these mixes available and to ensure that more great
1:55.3	workout music comes your way. That's Podrunner.com and thank you for your support.
2:01.7	Now let's take a hike through some great house music for just
2:05.1	under an hour at a hundred and twenty-three beats per minute. Have a great workout and
2:10.0	thanks for letting Podrunner be your guy. Have fun! the the the And the the the And the the Oh, the Oh, And the Oh, Oh, the And the top Oh, uh, yeah. Oh, yeah. Yeah. Yeah.
5:54.0	Yeah. Oh. Oh, Oh, I'm going to be. Oh, yeah. Now.
6:53.0	Oh, yeah.
	...

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