183 BPM - Lightfooted

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 1 June 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lightfooted, lighthearted, lightspeed.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Florian Gasperini - Reflection (Eduardo McGregor & Dulus Remix)
02. E.F.G. - Temple (Dulus Remix)
03. Oona - Port de Soller
04. St.Ego - Moments (MiraculuM Remix)
05. Erick Diaz - Send Me Away (Extended Mix)
06. Blue Cell - Nachtschwaermer (SOL7 Remix)
07. Decode Blue - Cruiser
08. DJ Marika - Meeko (Professor Remix)
09. Leonov & Gurevich - Satla
10. The Ataman - Cicerone (The Khitrov & Margaryan Remix)
11. DJ Grom - Back to Stars (Extended mix)
12. Enzo Carrera - Feel the Breath (Dub Mix)
13. Alex LP - I Love That
14. Hakim - Ah Ya Albi (DJ Soulstar Edit)
15. Cosmic Alchemy - OM
16. Justin Dolan - The Void
17. end.ways - Let It Fade

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Transcript

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0:00.0	Welcome to Podrunner. I'm Steve Boyett, and coming up is over an hour of musical motivation
0:11.6	and pace regulation at 183 beats per minute, called light-footed. I called it that because the first
0:19.9	part of the mix is unusually up-tempo and light-hearted.
0:23.6	It's one of those mixes that feels more like a run buddy than like a drill sergeant.
0:27.6	At first anyway, it gets more intense as it goes and definitely ramps up the energy to a big progressive house and techno peak.
0:36.6	There's a strong world music thread throughout the hour with great percussion and instrumentation
0:42.7	to keep you going and keep you interested.
0:46.2	Every one of the very many mixes available for free from Podrunner has been possible
0:50.9	entirely because of listener's support.
0:53.8	There will never be any kind of commercial or distraction from your workout here.
0:58.5	I talk for two minutes and then I go away and you get going and nothing gets in your way.
1:04.9	If that's important to you and the mixes themselves are helping you, consider helping out to keep a good thing going with a
1:11.9	contribution or purchase at podrunner.com. You can also sign up for the newsletter and get
1:18.3	mixed links, playlists, background info, exclusive discounts on Podrunner teas and wicking shirts
1:24.6	and more, all at Podrunner.comcom and now get ready to get lightfooted,
1:31.2	lighthearted and blazingly fast for the next hour at 183 bpm. Have a fantastic workout, have
1:41.0	fun and always keep going. So, um, I'm The
2:53.6	The The
3:10.3	The The
3:27.0	The The
3:43.6	The The
4:00.3	The I'm Sun, my Sonoma I'm Oh, Oh! Oh!
	...

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