Welcome to Podrunner. I'm Steve Boyette, and coming up is a fairly eclectic hour of music

for your walk, your workout, or however you use Podrunner, at 113 beats per minute.

It's called Trail Mix, a title I can't believe I've never used, but I did look.

You'll start with an up-tempo, fairly jazzy vibe that locks into pretty straight-ahead

house and progressive house to move you through the first half. You'll hit familiar territory with a

great Suzanne Vega remix, and then the second

half ramps up through percussive organic house and tribal house, before peeking with two back-to-back

remixes of Baxter's Wish, and a funky peek it is. Then a great feel-good finish to bring you back to Earth, and you are done.

And if you like funk anywhere near as much as I do,

check out the many funk mixes on my Groove Electric series.

You can find it on most podcast apps or visit grooveelectric.com.

And if Podrunner is helping make your walk a little better or your workout or a little

slice of your day, consider a donation or purchase at Podrunner.com.

That'll make Podrunner's day a little better too because it depends entirely on listener support to keep bringing out the mixes that help your training be more efficient and just more fun.

That's at podrunner.com.

And now here comes an hour's worth of musical trail mix at 113bpm.

Have a great workout. Have fun and keep going. I'm The

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