123 BPM - Energy Bar
PODRUNNER: Workout Music
Steve Boyett
4.8 • 1.3K Ratings
🗓️ 17 May 2025
⏱️ 68 minutes
🧾️ Download transcript
Summary
Funk, Jazz, Prog House Pop Mashups -- it's always Happy Hour at the Energy Bar! (Try the House specials.)
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PLAYLIST
01. Van Harding - Littoral
02. Mou Mou - Lose Control
03. The North, BoriQue - You Ask Me
04. G 'N' P Tauro - Full Moon
05. Frederik Neu Jakob Mader - No Clue (Nonduality Remix)
06. G 'N' P Tauro - Ocellaris
07. Eldar Stuff, Kathryn Sax - The Man with the Red Face
08. Air Lovers - In Da Club (Extended Instrumental)
09. Club House - Do It Again Billie (Bob Shepherd X Da Clubbmaster Re-Edit)
10. Terry Golden - Wa1k Like an Egyptian (Extended Mix)
11. Franco Dalmati - Rebirth
12. Anza - Tik Tak (Extended Mix)
13. end.ways - Brighter
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Transcript
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| 0:00.0 | Welcome to Podrunner. I'm Steve Boyette and coming up is a little over an hour at 123 beats per minute, called Energy Bar. |
| 0:15.7 | And a chewy concoction it is. It's got house, deep house, progressive house, and running through those styles is some serious funk, as well as some jazz, pop remixes, an awesome pop mashup, and more. |
| 0:30.3 | 13 great tracks to keep you going and grooving. This one's just fun. Definitely check out the playlist with the mix at podrunner.com, which is also your one-stop shop to send me an email, sign up for the Podrunner newsletter, and listen to a truly ridiculous number of workout mixes. |
| 0:49.2 | There's fixed tempo, high-intensity intervals, mixes that ramp or staircase up, multi-week training programs, |
| 0:56.2 | and more. All for you and all for free. Every one of those mixes represents about two full |
| 1:02.7 | days of work and a lot of equipment and software, not to mention the ongoing maintenance and |
| 1:08.1 | overhead to keep the whole series online. To make that possible |
| 1:12.2 | without ads interrupting your workout, Pod Runner relies entirely on listener support. So, if these |
| 1:19.0 | mixes are helping you train, please consider a one-time or small monthly contribution. That's how |
| 1:25.4 | we keep each other going. and thank you for your support. |
| 1:29.5 | And now it's time to belly up to the energy bar and try an hours worth of house specials |
| 1:34.5 | handcrafted by your mixologist, which is me. Have a great workout. Have fun. And keep going. I'm The |
| 2:20.3 | The The |
| 2:37.0 | The The |
| 2:53.6 | The I'm going to be The |
| 3:27.0 | The The |
| 3:43.6 | The The |
| 4:00.3 | The I'm going to be the I'm going to I'm |
| 4:15.0 | I'm |
| 4:16.0 | I'm |
| 4:17.0 | I'm going to be. I'm going to I'm I'm |
| 4:31.6 | I'm |
... |
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